personal development

My Zero Waste Journey So Far

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My zero waste journey began on New Year’s Day, January 1st, 2019. That day my husband and I spent quite a bit of time cleaning out the refrigerator and freezer. We were shocked at how much we ended up throwing away in the clean out. It really opened our eyes to how much waste was going on in our own kitchen. There were too many things in the fridge, so we would forget we had them, so they would go to waste. We would buy too many condiments that we didn’t use on a regular basis and so they would be outdated as well. In the freezer similar things happened. We overbought, stocked too much and as a consequence ended up having to throw too many things out. Have you had a fridge/pantry clean out like this? I also ended up going through the spices/dry goods in a similar fashion.

We are on a journey towards zero waste since this day. After that clean out I knew that I needed to really stick towards menus of dishes that I knew we would all eat, and only cook enough for us to use up that week. We also like to go out to eat on the weekends, so I mainly plan to make 3-4 meals a week at home and we usually have 1-2 leftover nights where we eat up leftovers. We are not perfect, but now I clean up the fridge on a more regular basis and yesterday there were only 2 outdated jars. That’s great progress & it was wonderful that they were glass with metal lids so it was easy to recycle them.

I also began to think about the packaging we were bringing home as we shopped both at the grocery store and for other items. I have cut way back on buying things online and try to find more local alternatives. This really saves on boxes/ packaging that ends up in our home. Some of it is recyclable and some is not. With materials that are not recyclable, I try to reuse those as much as possible.

We have started to shop every week at the farmer’s market on Saturdays. This really cuts down on packaging, bringing our own bags to the market and to the grocery store really helps.
The market also has minimal packaging for fruits and veggies. I have found one store- New Seasons Market who will allow you to bring in your own containers to buy items in bulk like: olive oil, coffee, dry goods like rice, flour, nuts, dried fruits, spices and more.

I am happy to say that last week our recycling was not overflowing and our garbage can was only about 1/8 full. Amazing! Every day and every week we learn more and I will be sharing more details in further posts. How have you reduced waste in your home and lifestyle?

Joyful Minimalism: 

If you are ready to explore your things but need  support and would like to work with me one on one, feel free to reach out to me by email and I can send you a client survey and set up a call with you. I can work with local clients and long distance clients. 

I have 3 home clearing packages to choose from: 

Services:

http://expansive.me/services

Find out more on my website:

http://expansive.me

Trust

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Trust. We must trust in life daily even when our trust is challenged.

Have you ever had times where things seemed to really be sailing along in your favor and you felt on top of the world; then out of the blue some things cross your path and seem to create obstacles to the life you are seeking?

This of course has happened to me. I am learning that the most important things is to build up your trust in life. The phrase that is important to remember when a challenge or an obstacle comes up is:

Life is always working out for me

This is a phrase that I need to remind myself of from time to time. Life can cause you to make detours into the realm of fear, just as in the sign pictured above. We can allow ourselves to sink into despair when things aren't working as we expected them to. Or, we can learn to trust that life is always working out for us. There are many mysteries that we do not understand. That is why: cancellations, deals that don’t work out, clients not following up and so many other things are actually things working out for us IN DISGUISE.

We can use obstacles as a gift or we can choose to be negative about them. The choice is ours. Of course it is very normal and natural to be unhappy about them for a short time. We can allow ourselves to have feelings of anger, upset or annoyance for a short period of time. Then, we can let go of it and realize that life is always working out for us.

Many times I have had cancellations or meetings not working out due to one circumstance or another, but then even better things come along later that fit better into the lifestyle that I am seeking. Sometimes opportunities that seem great don’t work out because they truly aren’t for us. Believe it or not, life is really looking out for us and making sure we stay on the path we are truly meant to walk on to be our best selves, to create win-win situations for ourselves and others.

What ways can you see that life really was looking out for you in the end?

I would love to hear your stories in the comments below!

Joyful Minimalism: 

If you are ready to explore your things but need  support and would like to work with me one on one, feel free to reach out to me by email and I can send you a client survey and set up a call with you. I can work with local clients and long distance clients. 

I have 3 home clearing packages to choose from: 

Services:

http://expansive.me/services

Find out more on my website:

http://expansive.me

Storytime

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When we were children we immersed ourselves in stories. We were read stories by our parents, we read books on our own and we lived out our fantasy stories all day long as we played.

I have a story for you. Growing up, I was fortunate to have my grandparents living with us in our home. My parents built a large home before I was born with several acres of land which had a lot of beautiful trees on it. They still live there and it is beautiful. My grandparents (my dad’s parents) came to live with us and stay in our basement which was turned into a large apartment space for them. It was amazing to see them every day and share our lives with them.

I remember vividly when I was about preschool age on the days I didn’t go to school or in the afternoons my grandpa would ask me “Queenie (his nickname for me) what will you do in your realm today?” I remember looking out with him onto the beautiful hills in the distance and really feeling that story to be true, that I had a whole realm to explore in every day. I would live in my own stories back then, playing for hours on end in the forest areas and around the yard of the house, sometimes with my dolls in tow. The world was completely open to me, it was all mine to be free in, to be happy in. There was freedom, peace and joy in each day and each day meant a new exploration in my realm.

Somehow, when we start to get older, we feel that we no longer can tell our own stories, that our stories are now set out for us by others, or by our circumstances or things that happen to us in life. Instead of being the leader in our own stories like we were as children, we become the victim in our own stories. We begin to tell negative stories about how we are, what we can and can’t do and why things won’t work out for us. At what point does this happen? How can we get back to our core selves that we once were?

I have always been a sunny optimist, that is my core self, however some of that got lost along the way and I am reclaiming it. I do not blame anyone for the loss of some of it, because it was always up to me to reclaim that joyful wonder that I had as a child. I have always felt it somewhere, but I am feeling it much more now. I do believe it is just an awareness that has come over me all of the sudden, like a sprinkle of magical sparkles. The wonder of each moment is coming back and I am reclaiming what was always there and never lost.

I have been writing my own new stories for the past few weeks. I usually write these stories in the morning while I sit in my beautiful backyard garden. It is such a peaceful and beautiful space for me to write in. This morning after I wrote one of my stories I saw a beautiful yellow finch. I think that was the universe saying to me “Great job on your stories, you are finding your spark again.” I felt that the bird was bringing me back to my realm of magic and wonder. Thank you yellow finch!

A story exercise that I invite you to do is this one:

Write a paragraph about last week. Pretend that 3 great things happened that you have been intending to happen. Throw in one great thing that did happen last week. This will start training your brain to think that those things really did happen. You will see the great effects of this!

Please feel free to comment on your experience with past and present stories!

Joyful Minimalism: 

If you are ready to explore your things but need  support and would like to work with me one on one, feel free to reach out to me by email and I can send you a client survey and set up a call with you. I can work with local clients and long distance clients. 

I have 3 home clearing packages to choose from: 

Services:

http://expansive.me/services



It's Easy

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What if your life could be made easier just by having an “easy button” like the one pictured above? What if you could help your brain look for easier solutions and the path of least resistance to any situation? It really can be done. You can help your brain look at a situation as easy or help it to work through a tough situation by just getting the work done. Here is how.

Recently my accountability partner came up with the “It’s easy” phrase to help herself look for the easiest way to deal with things, or the fastest way to make progress. Simply by stating out loud- “It’s easy.” to herself she was able to move through her work and it helped her brain come up with the best solution moving forward.

Many times we are the main roadblock for our progress. We can look at things as overly complicated, or daunting or simply impossible. This outlook severely inhibits our pathways to joy in our life. The words that we choose to tell ourselves or tell others about our lives are very important. They are far more powerful than we know. If we repeat to ourselves out loud or in our head, or even write about difficulties over and over again we are creating paths of difficulty. To create a path to ease, we must focus on the ease of life.

Here are some ways you can try this in your own life:

  1. When you catch yourself getting frustrated and overwhelmed with something in your day- say to yourself (I am using my name as an example, but use your name) “Trista, this is easy.” This will start your brain thinking of easier ways to move through your day.

  2. Look for evidence in your life that things are easy and write them down. Maybe you have had a busy week and something gets canceled- celebrate that and realize it’s life’s way of showing you that it’s easy and now you can take some time to relax or get other things done. Look at cancellations as little gifts! It gives you some extra time you didn’t think you’d have! You can also put a coin or a rock in a jar for every time you encounter something that is easy in your life.

  3. Ask yourself “How can I make this easy?” Maybe there is something on your list that you can offload to someone else, or just cross it off if it isn’t a high priority- easy!

  4. Another way to make things easy is to of course remove extra things in your environment. When there are too many objects in a room, it’s harder for your to concentrate and find the ease in your days. Decluttering a space to do your work and to relax is really important.

  5. Carve out a part of each of day that feels like a vacation. That will set your mind into easy mode. For me, that means sitting outside in our garden at the patio table sipping coffee or tea and just watching the beautiful birds and listening to the sounds of nature. I make sure to do this every day so that I feel that I am on vacation and things are easy, things are taken care of.

I hope that this makes your life a little easier!

Joyful Minimalism: 

If you are ready to explore your things but need  support and would like to work with me one on one, feel free to reach out to me by email and I can send you a client survey and set up a call with you. I can work with local clients and long distance clients. 

I have 3 home clearing packages to choose from: 

Services:

http://expansive.me/services

Find out more on my website:

http://expansive.me