pain

Letting go of clutter = Letting go of pain

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Recently, Oprah (on her show and podcast Super Soul Sunday) has started a special series on the book “A New Earth” by Eckhart Tolle. Each Monday they talk together about a different chapter and readers of the book call in with their questions. I read this book many years ago, but this program reignited my interest in it. I picked up a copy of the book and to my surprise the chapter on the “pain body” really had a lot of meaning to me. I began to wonder if letting go of clutter and extra things in your environment could lead to letting go of pain. In my experience it certainly has.

According to Tolle “This energy field of old but still very-much-alive emotion that lives in almost every human being is the pain-body.”

I also believe that a negative energy force can live in the clutter we keep in our homes. Even if it is an every day item that we keep that belonged to someone else, if there was pain around this person in our lives or if it was painful to let them go because they have passed away, that item can carry pain with it instead of joy. You will know when you look at or hold those items.

In the chapter called “Breaking Free” Tolle states:

It is your conscious Presence that breaks the identification with the pain-body. When you don’t identify with it, the pain body can no longer control your thinking and so cannot renew itself any more by feeding on your thoughts. The pain-body in most cases does not dissolve immediately, but once you have severed the link between it and your thinking, the pain body begins to lose energy. Your thinking ceases to be clouded by emotion; your present perceptions are no longer distorted by the past.

—Eckhart Tolle “A New Earth”

When we are clearing our homes we are focusing very much on the present moment with our things as we decide what to keep in our homes and what to let go of. In this sense, the amount of pain and stress dissipates with each clearing session. You are clearing away more than just physical items. You are clearing away the painful attachments you held on to for so long that are no longer serving you in this present moment.

It’s like with each box and bag that leaves your home, a part of you feels a little lighter, there is less stress from the past weighing on you. You are freeing yourself from the pain that those things represent and lightening the load on your body and your mind.

When we no longer identify with, or put a label on certain things such as “I should keep this because _____________ gave it to me.” or “This belonged to _____________.” If you have a warm, loving feeling around that item, by all means keep it in your home because it radiates love. However, if the item is kept because of guilt, shame or an attachment to someone negative in your life or a difficult time in your life, let it go. It is part of the pain that is not serving you in your present moment.

Have you found that when you let go of things you feel less stress or you feel lighter? It means that you are starting to let go of the pain in your life.

Comment below on this question, or feel free to email me at:

trista.signe.ainsworth@gmail.com

Joyful Minimalism: 

If you are ready to explore your things but need weekly/daily support and would like to work with me one on one, feel free to reach out to me by email and I can send you a client survey and set up a call with you. I can work with local clients and long distance clients. 
trista.signe.ainsworth@gmail.com