Noticing Life


The other day on a podcast I heard that the host, as part of her daily routine went outside to sit and enjoy nature with her first cup of coffee in the morning. She just sat and noticed things and took some time to meditate on nature. This sounded so glorious and so peaceful. So, the last couple of mornings I have done this. I have decided that every morning possible I will go out with my tea and just sit and observe nature in my backyard garden space. If the weather is rainy, I will pull my chair up to the window where I can still sit and meditate on nature and notice.

Today as I sat noticing I saw that the light comes through the bottom of the fence at a particular time of morning. I noticed that beautiful sunshine comes through the small gaps in the fence boards. I noticed that a very large bird sat on the top branches of a very large tree, the bird looked like the star on a Christmas tree. It had a very loud call as well. As if it were saying “Good morning! I am here!”

I noticed a squirrel running along the narrow top edge of our fence, then it was joined by another squirrel and they chased each other from the fence to a tree, to another tree. What fun they seemed to have as they effortlessly hopped from branch to branch, playing a fun game.

I noticed all of the different sounds the birds made. Everything from a loud squawk, to a morning dove call, to light flute-like twittering from small birds. They all were in a morning concert together, greeting the light of the day, starting their morning with a song.

I noticed the branches with buds of flowers or leaves about to burst into life. I noticed the color contrast of the beautiful trees against the bright blue sky. I noticed the wind rustling the branches and leaves gently in the breeze. Their swishing sounds adding to the morning song.

When was the last time you sat and just noticed? It seemed to me this morning that there is almost a second world out there that we are not always aware of. I second kingdom of animals and nature that we only see in passing out of the corner of our eyes. But it is so very magical when we sit and notice.

Have you noticed life today?

Feeding Your Spirit

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The field of the finite is all that we can see, hear, touch , remember and describe. This field is basically that which is manifest, or tangible. The essential quality of the infinite, by contrast, is its subtlety, its intangibility. This quality is conveyed in the word “spirit”, whose root meaning is “wind or breath.” This suggests an invisible but pervasive energy to which the manifest world of the finite responds. This energy, or spirit, infuses all living beings, and without it any organism must fall apart into its constituent elements. That which is truly alive in the living being is this energy of spirit, and this is never born and never dies.”

-David Bohm- This quote was quoted in the book “Source: The Inner Path of Knowledge of Creation.” by Joseph Jaworski

I believe that we all have an inner energy or spirit with us at all times and that loving this spirit within us can unlock all of our true potential and create harmony within ourselves and with others. A lot of times when we think of our health, we only think of the care of our physical body. I believe that we need to feed our spirit as well as our body with health and positivity. I do believe that our spirit lives on in many different ways and if we are able to get in touch with it and care for it, it will grow to a loving light to extend to others and impact so many lives.

Meditation Practice:

Because spirit’s root meaning is “wind or breath” it is important to feed our spirits with daily breath, or meditation. I am just now starting to really learn about meditation and to begin a practice. In the last month or so, most weekdays I have started to meditate silently for 15 minutes in the early morning before getting ready for the day. I have really liked this practice because the silence helps to train your brain as well as your spirit to pause and be in the moment throughout the day.

Recently I have read the most amazing book called “Breaking the Habit of Being Yourself.” by Dr. Joe Dispenza. In this book he teaches you about his meditation process to let go to memorized feelings that your mind and body react to on a daily basis. This morning was the first morning of doing the meditations and it was amazing! I can tell that as I go along I will be gaining momentum and feeding my spirit positive energy each morning. I will be sharing with all of you more about this process in the coming weeks.


I believe also that the body and mind are strongly connected, so for that reason, on days that I make an effort to get more exercise, I can feel that my spirits are also lifted. In this way in the mornings I am feeding my spirit by quieting my mind, paying attention to my breath and also giving my body physical energy by exercising as well. I can tell that I have so much more mental as well as physical energy on days that I exercise than on days when I don’t. It is an important reminder to my brain that exercise equals energy. It seems counter-intuitive sometimes because there are so, so many things to do in our days and we often feel that we don’t have time for these morning practices. However, I am working on training myself to remember that these 2 things are really essential to our well being of both mind, body and spirit. Each of these must be nourished in order to unlock our best lives and to impact others along the way.

In what ways do you feed your mind, body and spirit on a daily basis? I would love to know! Please comment below or send me an email at

With lots of love,




It is our tendency in daily life to become goal oriented. We know where we want to go, and we are very focused on getting there. At times, this may be useful, but often we forget to enjoy ourselves along the way. Thich Nhat Hanh “Making Space: Creating a Home Meditation Practice.”

While reading this book on creating a space and time in your home for meditation, I ran across this quote which really sums up what I go through on a daily basis. I have always been a very goal oriented, go-getter, list-maker type of person. There are many wonderful benefits to that, however, I feel that there is a great wisdom to enjoying the journey along the way to our goals.

Daily Life & Our Destination:

Part of feeling like we can stop to enjoy ourselves is organizing ourselves in our days and weeks so that we can build in time off, take time to rest, take time with family and friends. Here is an example of a recent overwhelm I was feeling because of so many events coming up and how I organized myself around it.

Recently because the holiday season is upon me and I am participating in a gluten free fest with a booth for a whole weekend, hosting a holiday bake sale, working at the farm and helping them with holiday specials, doing client work and more I became a bit overwhelmed by all that I needed to accomplish in the coming weeks. What did I do about this overwhelm? First, I listed every task that I needed to complete in the coming weeks including phone calls, emails, things to order, things to bake, things to freeze and dates to put on the calendar. Then, I did 4-5 items that took 5 minutes or less to accomplish and just got those done including ordering some things that I needed for the gluten free fest.

Next, I wrote down schedules for the weeks to come, wrote down the dates on the calendars, communicated with people through email and social media and created my holiday bake sale event including my offerings list. This left me feeling much more on top of and in control of the events to come up.

Enjoying Ourselves Along the Path:

I truly believe that once we are able to come up with a plan to deal with our overwhelm, then our brains are able to make room for enjoyment along our path. It is important to remind ourselves on a daily basis that the reason that we do all of these activities is the joy and satisfaction that they bring us along the way. Often, planning something is part of the fun. Imagining how your event will turn out, or what your book will be like when you finish writing it. Those are moments to savor and celebrate along the way.

Another way I love to enjoy myself along the path is to have events on my calendar like lunch or tea with friends, set up birthday celebrations and go to events around town. If there are events to look forward to, you are stepping down the path with glee.

You can also enjoy yourself daily along the path, not just looking forward to events on the weekend, but take breaks during the day to read a great book, have a cup of tea, take a walk outside, or simply close your eyes and imagine you are on a tropical island. There is so much joy to be had at every moment if we can stop to let ourselves enjoy it.

I would love to hear how you cure your overwhelm, and ways that you enjoy yourself along your path in life. Comment below or write to me at:

With lots of love,


Dear Universe,



This is an open letter to the universe that is from all of my heart. I am doing lots of personal growth work right now and have done a lot of that this year, especially in the wake of the shut down of and then the closing of Murray’s Coffee Bar. I am working on lots of learning right now, not only about how to start over but about myself and how I want to show up for the world. This journey has had lots of ups and downs, but this I know for sure: it is a journey that is full of amazing twists and turns and we all must be awake enough to really soak it all in and appreciate it all. With lots of love, this is what I’d like to express to the universe right now.

Dear Universe,

This is a thank you letter to you for all of the wonders we have in the world. I remember when I was a little girl and every day I would have an imaginative plan to go and do something like run my restaurant or have a picnic with my dolls. Everything was so vivid in those days of play out in the forest, the yard and the field. Every day my grandpa would ask me what my plans in my realm were that day. I really, truly felt so amazing every single day playing, imagining, pretending. There was almost no line between real life and imaginary because in my world it was all possible.

I always imagine you to be a beautiful galaxy of stars swirling around, sparkling with light and a million colors. You love to see our dreams, our imaginations, our faith in what is possible for our lives and our destinies. Sometimes you send us challenges or setbacks to test how well we can do, to train us for what is to come. At the time those can take our magic away if we allow it, or it can make us stronger to face what is to come to reach our dreams. Today I choose to allow everything to make me stronger, to make me wiser, to help me face the challenges to reach my dreams and help others along my path.

I know that inside I still have that imagination that I had as a little girl, every day when I am baking at home I am really in my fancy patisserie, surrounded by lots of amazing people, beautiful music and all of the delights of the culinary world. Every day when I prepare to work and put on my apron I am entering the sacred universe of dreams, I must not resist doing the work because creating works of art out of food is what I was born to do. I am in my realm and that gives me daily joy. I ask that you help me see this magical world.

Sometimes we lose sight of our imaginations, our dream world, because our physical reality is otherwise. However, every day we see others who have overcome amazing challenges because they kept the dream, they kept the imagination and they kept going no matter what. They are evidence of the fact that everything can become our reality if we choose it to be so.

I am learning day by day to tap into my inner self, to believe in myself, to really look into my creativity and believe that I can make anything happen. I thank you for showing me the beauty of nature, the mystery of a lucky penny on the sidewalk, the amazing conversations with my son (whose imagination is simply stunning and filled with detail), the invitations to lunch and coffee from people in the community lately and so many other daily surprises.

Often we focus on the things that we don’t have, that is so easy to start to do, but I thank you for the opportunity to start over each day and try again. I will begin each day focusing on the magical, beautiful world that is already here and all of the magic yet to come.

I realize today that meditation is like a chat with the universe. It is a very quiet chat, but if we listen we will find clues, ideas, actions we can take that take us closer to our dreams. I am working on learning to meditate. It is not an easy thing for me since I love to be so active, but I realize that to quiet the mind is a beautiful thing as well.

Thank you for all that has come into my life, positive or negative. From the positive I have learned joy, from the negative I have learned and grown.

So now I find a new focus and I am asking you- the universe- for work that brings me joy and creativity and abundance each and every day, to me and to those who I serve, for work I can do in the community to help those who need it, for lots of opportunities for travel all around the world and for opportunities to spread joy everywhere I go. I am on this path and already have taken action on so much of this. I am excited by what you will send me next and I will be listening each morning for answers.

With lots of love,


I am adding a donate button on my blog posts now starting with my Dear Universe post. These donations will help me continue to provide great content on a weekly business as well as grow my gluten free baking business. Thank you so much for your generosity!