freedom journal

My 100 Day Journey- One Step at a Time

my 100 day journey- one step at a time

Today I want to share with you a 100 day journey that I took with a very special journal. This journal is called The Freedom Journal. It was created by John Lee Dumas of the daily podcast EO Fire to help all of us reach our biggest goals in 100 days.  Even though this journey lasted 100 days, I am taking one step a day, every day towards many other 100 day journeys. Here I will share with you how this journal works, how it changed my life and continues to help me on my next goals day after day. 

Every year we start out in January with very big goals or a long list of resolutions. We really do intend to do those things with all of our hearts. We start out strong with lots of resolve, but sometimes we try to reach the goal not one step at a time, but one leap at a time. Taking too many leaps at a time can cause overwhelm and burnout. I have been there many times. We simply don't break down the goal into small enough steps to be completed each day toward our big goal. We don't set deadlines. We don't have accountability. The Freedom journal helped me with all of those obstacles. 

Action is the Key: 

Before I go into the details of my goal, my journey and how you can accomplish a big goal too, I want you to know that action is required. If you don't take action to begin and take continual action to improve and go for your goals, even with the best tools- you will be stalled. Be sure to commit to as much action as you can, day by day. I have taken an occasional break, but I have planned for it and then dove in when my break was over to take the next step. It takes creating rules for yourself and it takes discipline to make this happen. That being said, this journal and the accountability it provides, as long as you use it on a consistent basis will work wonders for you! I am so excited to share with you what worked for me along my journey. 

my 100 day journey- one step at a time

My Goal: 

With this 100 day journey my goal was to write, publish and market my first cookbook- my gluten free brunch cookbook. This was a huge goal for me because although I had written an e-book, producing a physical cookbook for sale online was such a big project. Breaking it down one day at a time really helped me. 

What the journal helped me with was: 

  • Writing down each morning what I was grateful for. I really enjoy this feature of the journal. It really puts into perspective what is important in our lives and that obstacles are just small compared to the blessings we have in life. Even though I write 5 days a week in a separate gratitude journal, I believe this section is so important. There can never be "too much" gratitude. It is always important to be grateful for what we have and the support we get from others. 

  • Writing down my big goal each and every day. It may seem crazy to write down the same goal every day for 100 days, but it really drives home what you are working towards. It really helps you focus on your goal. 


  • Actually coming up with an action plan for each day. This helped me come up with how I was going to structure my day to get my to-do list done for my big goal each day. 


  • Writing down 3 things I was going to accomplish that day towards my goal. Sometimes I only wrote 1-2 tasks in for the day because I knew it was a day that I had other commitments but I knew that even if I only did one task toward my goal it would help move me forward. 


  • Checking in with myself each evening. I love this feature of the journal. You check in with yourself in the morning to get set up, then you check back in during the evening to see how things went, how you can improve and what went right. 


  • Dealing with struggles. In the evening journal section, there is space to write about struggles you had and how to solve them. I think this is so important to reflect on. Some days I had some struggles such as I had a hard time getting started because of feeling overwhelmed. However, I found that once I got started I had so much momentum build up that I did manage to accomplish my tasks. Many nights I wrote that although I had trouble getting going I "did the task anyway." That is a huge win! Often the mindset of overwhelm or resistance to starting can be powerful, but what is more powerful is when we push through the other side and say "I did it anyway!" This is a winning attitude and the way to push through any obstacle. 


  • Having a deadline. It is so important to have a deadline, a launch day, a checkpoint. This is really what drives us forward and keeps us accountable. It is a date you can firmly put on the calendar, you can tell your friends, family and customers about this deadline/launch date. You can create excitement! Having an end day as well as an end goal makes all of the difference. I can tell you that it was so much fun to see that date on the calendar and know I was working hard to get there. It did take us 4 extra days to actually have the book up online, however, we were officially done except for a few details on day 100. I am proud of that. There will always be obstacles, setbacks, challenges, but if we keep going, keep stepping forward that is what will help us get to our goal. 

Personal Lessons I learned: 

  • I learned that each day is a gift. Time is all we have. We must take action each day toward our goals, our dreams. Me must use the gifts and talents we are given to help others. To inspire others towards their best selves as well. 
  • I learned perseverance through challenges. Sometimes there were challenges in the process and I learned to be patient, to always choose kindness in every situation and to always move forward. It is important to take time out to think of solutions, work together to solve problems and move on. There will always be challenges. That is what life is about and we should embrace them and know they are there to teach us to rise up to be kind leaders, thoughtful human beings and people who want to share the best of themselves. 
  • I learned leadership skills and speaking up for what I needed and when. I made sure that everyone was heard and had a voice in the process and learned that everyone has a different style but everyone deserves a chance to speak and to be part of the project. 
  • I learned that sometimes things will take much, much longer than expected. You need to have patience and know that some things are out of your control. You must be creative and come up with solutions and work-arounds to problems. 

What I am working on now: 

As of today I just completed my second edition of my cookbook. We created a trade paperback edition that will sell for a lower price point. I am so proud of this accomplishment. The book is available through Blurb currently and then will be on other online retailers in about 2 weeks.

Here is a link to my book:

I am also working on a 30 day goal in the Freedom Journal to market the new edition of the book, create more content including weekly videos for my You Tube Channel focusing on life tips, more blog posts and my new Facebook group "Cheery Life Recipes" where I share daily stories of inspiration, photos, recipes and more. I am happily working one step at a time on this current goal as well as writing 2 posts a week on this blog and doing my weekly newsletter. 

I encourage you to pick up a Freedom Journal to start your journey today. Feel free to reach out to me at if you need any support on your journey. 

Here are the resources for this blog post: 

The Freedom Journal:

EO Fire:

Trista Ainsworth You Tube Channel:


Start Your Journey! 

I wish you all the best as you start your journey to your goal. I know that the more that I use the journal, the more focused I am. I am so very proud of what I have accomplished and I know I will continue to move forward so that I can serve more people and help more people along the way.