The other day on a podcast I heard that the host, as part of her daily routine went outside to sit and enjoy nature with her first cup of coffee in the morning. She just sat and noticed things and took some time to meditate on nature. This sounded so glorious and so peaceful. So, the last couple of mornings I have done this. I have decided that every morning possible I will go out with my tea and just sit and observe nature in my backyard garden space. If the weather is rainy, I will pull my chair up to the window where I can still sit and meditate on nature and notice.
Today as I sat noticing I saw that the light comes through the bottom of the fence at a particular time of morning. I noticed that beautiful sunshine comes through the small gaps in the fence boards. I noticed that a very large bird sat on the top branches of a very large tree, the bird looked like the star on a Christmas tree. It had a very loud call as well. As if it were saying “Good morning! I am here!”
I noticed a squirrel running along the narrow top edge of our fence, then it was joined by another squirrel and they chased each other from the fence to a tree, to another tree. What fun they seemed to have as they effortlessly hopped from branch to branch, playing a fun game.
I noticed all of the different sounds the birds made. Everything from a loud squawk, to a morning dove call, to light flute-like twittering from small birds. They all were in a morning concert together, greeting the light of the day, starting their morning with a song.
I noticed the branches with buds of flowers or leaves about to burst into life. I noticed the color contrast of the beautiful trees against the bright blue sky. I noticed the wind rustling the branches and leaves gently in the breeze. Their swishing sounds adding to the morning song.
When was the last time you sat and just noticed? It seemed to me this morning that there is almost a second world out there that we are not always aware of. I second kingdom of animals and nature that we only see in passing out of the corner of our eyes. But it is so very magical when we sit and notice.
Have you noticed life today?