decorating

Is Your Clutter Stealing Your Energy?

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One of my clients relayed this story the other day to me as she worked on de-cluttering her home. She had a major realization about a box she had ignored for quite some time.

That box was hiding behind my shelf and I needed to get something out of somewhere. I needed to move it. So, it’s been on my bedroom floor for like 3 weeks. It was really annoying me and full of stuff. It had coat hangers, a pair of curtains, a magazine rack and a couple of e-book print-outs.

So, it really took me 15 minutes to empty and put the stuff away. But, the amount of psychic energy that it drained out of me the 3 weeks that it was in there and actually probably the year that it’s been hiding, it’s like far more.

People might think they don’t have time to de-clutter, but it’s a time suck, hidden energy suck of not clearing.

Now I’m going to use it (the box) to put all my containers (food containers) in, which is another box that’s overflowing.

—Harriet

We often move quickly through our day and toss our things in random boxes, bags or shelves and do not realize the effect it is having on our daily energy. As my client mentioned, the time that it took to clear that box and make everything more useful was only 15 minutes compared to around a year of sucking energy out of her seeing that box on a daily basis.

It is way more valuable than we realize to clear our spaces because it brings us not only peace of mind and an ability to find what we need, it also gives us energy back!

Once your spaces are clear and your clutter is gone, there are homes for the things that you use and love, you will find a different energy in your day, in your life and in your home.

Instead of tripping over boxes and bags, spending time and energy wondering where your important things are, and feeling overwhelmed you can spend your energy on more important things like being with friends and family and relaxing!

What things are in your way that are stealing your energy? What areas are you tripping over on a daily basis? Let me know in the comments below!

Joyful Minimalism: 

If you are ready to explore your things but need  support and would like to work with me one on one, feel free to reach out to me by email and I can send you a client survey and set up a call with you. I can work with local clients and long distance clients. 

trista.signe.ainsworth@gmail.com

Nowhere for the Eye to Rest

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Random Items:

The other day I was working with a long distance client in the U.K. and commenting on the videos of her home that she sent me to help her on. Her main areas to work on were her kitchen and her living room. She wanted to spruce them up and learn what items to move, what to de-clutter and how to decorate her space using what she had.

As I looked around her kitchen I noticed that she had some items on top of her kitchen cabinets that she was storing there. Some of the items were in boxes. I couldn’t tell what all of the items were, but I know that they are items that she uses in the kitchen. I asked her if she could perhaps move them to a different area, like the pantry or inside a cabinet because “there is nowhere for the eye to rest.”

By seeing random items on top of cabinets as our eyes move around the room, it creates a bit of unrest, we are unable to find a focal point in the room and it leaves us feeling more stressed. Even though we can get used to items being in random places such as on top of cabinets, there is a hidden stress that is occurring in our environment on a daily basis. Because there is no one focal point for our eyes to rest on we may feel overwhelmed in the rooms in our homes. Our homes can begin to feel more like storage facilities rather than a cozy, peaceful space to live in.

Allowing our Eyes to Rest:

An alternative that allows our eyes to rest is to place a few choice items of a similar size, shape or color on top of the cabinets so that our eyes can rest on those and we find a place of peace and beauty there. Imagine a small collection of 3-5 vases of a similar color, or 3-5 potted plants that add greenery and aliveness to the room. This alternative allows us to take in the beauty of those few things that we have decided to keep and lovingly display instead of viewing our collection of stored items every day.

Action step:

Look around your home and see if your eyes are allowed to rest, or if there are too many items to look at and you feel overwhelmed. Try de-cluttering those items first. Which ones do you need to keep? Do you use them often? With the items you have chosen to keep, where can you store them so that they do get more use? What decorative items do you already have that you can display there instead, or just leave a blank space to enjoy as well. This is a great action step to take with bookshelves and china cabinets with glass doors.

Let me know how you progress with this action step and comment below!

Joyful Minimalism: 

If you are ready to explore your things but need weekly/daily support and would like to work with me one on one, feel free to reach out to me by email and I can send you a client survey and set up a call with you. I can work with local clients and long distance clients. 

trista.signe.ainsworth@gmail.com