dairy free

Fresh Garbanzo Beans with Chili and Lime!

fresh garbanzo beans with chili and lime

This recipe came out of the fact that I bought an interesting new ingredient at the Mexican grocery store. I began to look up ways to cook these fresh garbanzo beans and I found that you could cook them in a frying pan. Who knew? I am so excited by this new ingredient. This recipe makes an amazing snack or side dish that is so flavorful! I love the tang of the lime and the chili and salt that hits your tongue as you pop a fresh garbanzo bean out of the pod and into your mouth, such a fun experience! I love it! Do you love to try new ingredients? I hope that you have fun with this simple and fun recipe! 

I hope that you have a chance to experience this fun ingredient soon! 

You can find these fresh garbanzo beans here locally at various Mexican markets, or you can find them at Winco stores in the section by the fresh chili peppers and mushrooms by the produce. 

Fresh Garbanzo Beans with Chili and Lime: 

2 cups fresh garbanzo beans

olive oil

fresh juice from 1 lime

1 teaspoon ground chili powder

1/2 teaspoon kosher salt

1. Heat a large frying pan over medium heat. Drizzle in olive oil and heat. 

2. Add in the fresh garbanzo beans still in their pods. 

3. Fry the garbanzos in the olive oil until browned. 

4. Let the garbanzos cool in a bowl off heat. Then, add the lime juice, chili powder and kosher salt. Toss to coat. 

5. Serve as a delicious side dish or a fun, healthy snack. Yum! Note: To eat, you will savor the chili, lime outside, then take off the outer shell of the bean and pop the bean in your mouth. This is a really fun snack! 

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats

Wow! I am overjoyed with the bumper crop of apples I have had this year! It has been simply amazing how many large bowls of apples have come off of my small dwarf apple tree this year. I am still making applesauce and apple slices for pies to freeze but I had to find other ways to use these beautiful apples as well. 

I love oats! I have to admit that I ate a lot of oatmeal growing up and after I grew up I decided that I would take a break from oats for a while, but now I am back. I have discovered how wonderfully versatile and healthy oats are and I just love all of the different ingredients you can add to oats to make your breakfast a star! 

I know that you will just adore these oats! Let me know how you like your oats in the comments below! :) 

Apple Cinnamon Overnight Oats: 

4-6 servings

2 cups gluten free overnight oats

1 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon salt

1/2 cup applesauce

4 tablespoons pure maple syrup

2 cups coconut milk

1 apple: peeled, sliced thinly, then chopped into small pieces. Saute in: 1 tablespoon coconut oil, 1 teaspoon cinnamon 1 tablespoon maple syrup- (saute over medium heat for about 4-5 minutes until apples have softened a bit) 

Mix all of the ingredients together, including the sauteed apples and let sit 6-8 hours in the refrigerator, covered or overnight. You may eat these oats cold or heated up with additional coconut milk, nut milk or soy milk. 

Coconut and Date Sugar Sweet Potato Bake

Coconut and Date Sugar Sweet Potato Bake

Since pumpkin & sweet potato season is coming up, I thought I'd share a delicious recipe for a sweet potato dish. I love the beautiful colors that are soon coming in fall- and a beautiful orange, like sweet potatoes is coming up soon! 

I love sweet potatoes!! I am so glad that they are also good for you & many people with food sensitivities can enjoy them as well. I present to you a lovely sweet potato side dish or dessert with some tropical flare! Yum! 

I think this dish is darling in cute little glass dessert dishes, served warm for dessert, or as a fabulously different side dish for a dinner side dish. Whatever you choose, you know you will be serving something healthy and delicious for your family and friends. 

I hope you enjoy this dish as much as I do. I am so in love with it! :)

Coconut Date Sugar Sweet Potato Bake: 

1 1/2 cups mashed sweet potatoes

1/2 cup pure maple syrup

1 egg

1/4 cup coconut cream

1/2 teaspoon vanilla

1/4 cup coconut oil, melted + extra for greasing baking dish

Topping: 

1/2 cup date sugar

1/2 cup unsweetened coconut flakes

1/4 cup almond flour

1/4 cup coconut oil, melted

1 teaspoon cinnamon, ground

1. Heat the oven to 350 F. Grease a 8x8x2 square glass baking dish with coconut oil. 

2. In a medium bowl, mix the sweet potatoes with the maple syrup. Stir in the eggs. Mix in the coconut cream, vanilla and coconut oil. Transfer this mixture to the baking dish. 

3. In a small bowl, mix together the topping ingredients. Sprinkle it over the sweet potato mixture in the baking dish. 

4. Bake for 20+ minutes or until the topping is golden brown. 

5. Allow to cool for 10 minutes before serving. This can be served as a side dish for a holiday dinner or as a dessert with a bit of extra coconut on top. 

Enjoy! 

If you enjoyed this post, send it on to a sweet-potato loving friend! 

 

Triple Berry Cobbler with Scone Topping

Gluten Free/Dairy Free Triple Berry Cobbler

Summer berry season is my very favorite season of all here in Oregon! I am a crazy berry picker. If you left me to my own devices I would spend day and night picking berries. I get in a "zone" and just keep picking! It all started when I was a toddler, in a backpack on my Dad's back when we were camping up at Olallie Lake one year. I kept tugging on his hair so that I could get down and pick "bays!" "bays" as I called the berries! I would be so obsessed with berry picking from then on. As I got older each year as we would take our yearly camping trip there I would make sure to pick lots of berries and save a certain amount for huckleberry pancakes- the ultimate treat of the summer. 

 I now have a lot of berries in my freezer from my berry picking escapades this summer waiting to turn into delicious concoctions like this berry cobber that I made for the 4th of July celebration! Yay! 

This cobber can be decorated in any way, for any holiday and is so delicious! I love how the honey in the filling brings out the best flavor in the berries and the soft scone topping with the slight crunch from the polenta finishes off the dessert just right. 

 

Triple Berry Cobbler with Scone Topping

Filling: 

6 cups frozen berries (I used 2 cups raspberries, 2 cups strawberries and 2 cups blackberries)

1/2 cup honey

3 tablespoons tapioca flour

1 teaspoon vanilla extract

1 teaspoon cinnamon

Mix all of the the above ingredients in a large bowl. Then, transfer to a 10" ceramic pie pan. 

 

Scone Topping:

1/2 cup polenta (cornmeal) 

1 1/2 cups gluten free flour mix (I like Namaste brand often sold at Costco) 

1 teaspoon cinnamon

1/4 teaspoon salt

1/4 cup organic sugar

1 tablespoon baking powder

1/3 cup coconut oil

1 cup full fat coconut milk

+ extra sugar for sprinkling on top.

1. Mix all of the dry ingredients in a medium bowl with a wire whisk. 

2. Add in the coconut oil at room temperature in small chunks. Mix together with your fingers to work in the lumps of coconut oil. Some lumps will remain. 

3. Stir in the the coconut milk to form a dough. 

4. Sprinkle a rolling surface with tapioca flour or gluten free flour mix. Roll the dough into a ball. Roll it out into a circle with a rolling pin. 

5. Carefully place the circle on top of the berry mixture in the pie pan. You may use cookie cutters to cut holes in the dough in a decorative pattern. Brush the top of the cobbler with some water and sprinkle some organic sugar on top. 

6. Bake the cobber at 350F for about 35-40 minutes or until the berry mixture is bubbling and the topping is golden brown. 

Let cool a bit and enjoy!