This Meditation May Change Your Life

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This meditation my change your life.

Bhuddist Priest at the Ryutakuzenji Temple, Takasaki, Japan.

It was a quiet morning in late June at our traditional Japanese hotel, or Ryokan. We had adjusted to the schedule and were getting up really early in the morning due to the time shift. The night before we told our host (also a Bhuddist priest) that we would be at the 6am meditation in the morning at the temple just up the garden steps from the guest house where we were staying.

We sat on comfortable cushions in the beautiful wooden temple where our host is of the 35th generation of priests here. He sounded a gong to indicate the beginning of the meditation. It was a few quiet minutes of stillness, but he was right that it did change our lives. It brought about changes to our thinking and the way that we want to live our lives and even how our home is set up. Amazing what a few minutes of silence will do!

I believe that new and different experiences brought about by travel can really have a profound effect on the way that we live our lives. As a result we have made the following changes:

-My husband wakes up earlier and gets in to work earlier so that he can leave earlier and we can all spend more of the evening time together.

-I wake up earlier most mornings and like to start my day by sweeping and mopping the floor to clear the energy of our home for a new day. I have started to clean and organize our home in a zen way, de-cluttering even more to make our spaces more expansive.

-I have renewed my meditation practice and have placed a Buddha statue that we already had in our living room. We even change out pieces of fruit or other food items that we give to the Bhudda daily.

One of the biggest changes that we are in the process of making is the one of creating a meditation room in our home. We have a room which is now an office. In order to create a meditation space with Japanese tatami mats in it we are going to give away our desk, move out other furniture, store all office items in the small closet (I de-cluttered the office and gave away 2 boxes of things) and paint the room. Then, we will install the tatami mats, put minimal Japanese art on the wall, have 1 low table which we can place a laptop on for writing and some cushions as well as store traditional Japanese bedding on the other shelves in the closet. It will be a wonderfully tranquil, minimal room which we are very excited by! It has also spurred on more re-decorating in other spaces as well.

What major changes in your life have been spurred on by travel?

I’d love to hear from you, email me at: trista.signe.ainsworth@gmail.com

Joyful Minimalism:

If you are ready to explore your things but need support and would like to work with me one on one, feel free to reach out to me by email and I can send you a client survey and set up a call with you. I can work with local clients and long distance clients.


I have 2 consultations to choose from that help guide us to how I can best help you de-clutter your space. I also have an hourly rate after that for me to de-clutter and organize your space in a detailed manner.


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