Your Reality


It is the consciousness of intent and the energy of unconditional love. It is impossible for it to judge, punish, threaten, or banish anyone or anything because it would be doing those very things to itself. - Dr. Joe Dispenza from his book “Breaking the Habit of Being Yourself.”

This morning I was reading from the new book I just got a few days ago, and the quote above from the book really got stuck in my head. This is such a beautiful image of the universe, your reality or infinite intelligence. This is so very powerful because if we can realize that this love is here for us and we can create it for ourselves and spread that light to others, there isn’t anything we can’t accomplish.

From this amazing quote I have many takeaway thoughts that I want to share with you here:

Intent and Energy of Unconditional Love:

First I’d love to talk about intent. Every morning when we wake up, we are still a little it in our unconscious mind, and this can be a great time to set intentions (the way we want to feel, the energy we want and the things we want to accomplish) for the day. We can do this through meditation, listening to audios, peaceful music, reading inspirational books, journaling our intentions and more. We can create a relationship with our reality/universe by working our in our best intentions for our day during this time. There are infinite possibilities here if we take the time for ourselves to set up our day for success. I have started a meditation practice and work at getting in 10-15 minutes a day of meditation in each morning. I find that I am better able to set up my day right if I take this time.

Next, let’s talk about energy. Your physical and emotional level of energy is another important key to having the day you intended from the start. There can be factors out of our direct control related to energy, but we can do our best to set out with the best energy possible for the day. If we are feeling emotionally or physically depleted at the beginning of the day, it is important to honor those energy levels, but at the same time set intentions for the best energy possible to accomplish our most important actions for the day. For example, there are days where you may not be well rested or there is a physical ache/pain that has depleted your energy a bit. In our intentional meditation space and also in planning our day on paper, we can set the intention to only choose our most important tasks for the day and rest in between. I find that this is a great way to still have our best energy for the day.

The most powerful words are unconditional love. I believe it is most important to start with yourself here. Often we judge, punish, threaten or banish ourselves much more than we do those things to others. We judge and punish ourselves and much more very often. We say things to ourselves like “Who am I to be doing this activity? I’m not good enough for this.” and much more. It is a daily practice to find love for ourselves without conditions but it is something that we can practice. We can practice being kind to ourselves by giving ourselves breaks during the day, taking days off, taking walks, meeting with friends and more. We can develop this relationship with ourselves by treating ourselves with kindness as well as having a good relationship with our own reality or energy field in the universe.

I’d love to hear your thoughts about this- how do you set intentions for your day? How do you set up to have your best energy? How do you treat yourself kindly?

You can leave a comment below or email me at:

With lots of love from me and the universe,


Trista Ainsworth

I am a professional organizer and decluttering expert. I help clients create more peace, joy and freedom in the spaces in their homes and businesses.